Nutritious Home-Made Poke BowlSimple Salad with Falafel Delicious Vegan LunchFlowers From My Garden In BaliA Simple Retreat Lunch I Prepare in BaliTeaching Kids to Cook (while sailing through 10 islands in Indonesia)The Sustainable Yacht kitchen (cooking classes held here)Coconut Chia Seed Pudding Served with Local Dragon Fruit ( A staple breakfast I make for my retreat guests in Indonesia)Shopping at Local Markets in Labuan Bajo in Indonesia Soursop Fruit (from a local farm in Indonesia)Wood Apples (from a local market on the Island of Flores in Indonesia) Green Bananas for my yoga retreat Lotus Flower that went into a saladLocal coffee on the island of Lombok in Indonesia Coffee Beans drying ( learnt about these simple methods while hiking Mount Rinjani, which is an active volcano in Indonesia, on the island of Lombok)Buying Fresh Mature Coconut for my Curry on the island of Flores (in Indonesia)On the island of Manjangan in Indonesia, during a yoga retreat where I was the chefMy quaint accommodation in Portugal Enjoying a good cup of coffee in Nazare, PortugalGrilled fish with good quality olive oil and lemon in Athens, GreeceJean Talon flower market in Montreal (flowers -my love language) Fresh raspberry and mint layered cake I made one year for my sons birthdayDelicious green smoothie (my speciality)My way of being in the now…this is my “flow” Cooking is my talentSimple but Nutritious when I’m doing meal planning for my clientsAn Indian feast!Three layered smoothie (no sugar)Green smoothie I have daily:)Simple wraps for my retreat guestsThe joys of coming home from the fresh market in BaliIndian dessertBreakfast bowlWhere I get my bananas from in Bali, IndonesiaWhat you see when you enter my home in Bali (Indonesia)Mature and Young CoconutFrom my local market in BarbadosBuying young coconuts from Chris the coconut man in BarbadosOutside my home in BarbadosEvery single day I have fresh cocoanut water in BaliDoing morning yoga in Barbados, outside my homeMy daily practice: Yoga is my PassionThe joys of being bare-foot in my garden in BaliSimple pleasures and soaking up the sun!Bougainvilleas: my most favourite climbing plant, that flowers year round in the tropics. I saw them in abundance growing up in the south of India.Passion Fruit at a local market in Bali. I can eat a dozen at a time 🙂Snake fruit or Salak as it’s called in Bali – unique acquired taste, sold at a local fresh market near my home in BaliRambuntan another fruit I love and use for my retreats at a local fresh market in BaliPomelo growing in my garden in BaliPink Dragon Fruit growing in my garden in BaliMe & Rice fields in Ubud, BaliTurkish eggs and rice fields in BaliHome-Made Dosa with all the staples that go with a Thali lunchSimple Breakfast Bowl for my Retreat GuestsTempeh Vegetable Roles with Spicy Peanut Sauce
