Weekly Meal Plan

Coconut Chicken Curry
Tender chicken simmered in a fragrant coconut curry sauce with green beans and peas, served with fluffy steamed rice

Cajun Salmon Bites
Cajun-spiced salmon bites served with roasted potatoes and a seasonal vegetable

Sticky Baked Chicken Thighs & Drumsticks
Juicy chicken thighs and drumsticks baked in a savoury sticky glaze, served with quinoa and a seasonal vegetable

Creamy Mushroom Pasta with Bacon & Spinach
Creamy garlic mushroom sauce with crispy bacon and spinach, served with pasta

Naturalilly Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale or spinach or arugula, and avocado

Naturalilly Breakfast & Light Options

Chia Pudding

Made with high protein milk & organic chia seeds, layered with fresh berries, seasonal fruit, topped with chia, hemp seeds/nuts

Overnight Oats

Creamy overnight oats made with high protein milk & organic oats, with fresh berries, seasonal fruit, chia, hemp seeds/nuts

Naturalilly Signature Sauces & Dressings

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Chimichurri Sauce
A bright, herb-forward sauce made with fresh parsley, garlic, lemon, chili, and cold-pressed olive oil
Vibrant, zesty, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, or grain bowls

Cost

36 Oz Meal/$40
22 Oz Meal/$25

36 Oz Salad/$25
22 Oz Salad/$18

500ml Chia Pudding/Overnight Oats $18
250ml Chia Pudding/Overnight Oats $12

250ml Sauces/Dressing/$12

I carefully select the highest-quality ingredients, using local products whenever possible

All meals, salads puddings & sauces come in reusable glass containers — eco-friendly, easy to reheat, dishwasher safe

All items are made with high-quality, preservative-free ingredients and packed fresh in reusable glass jars/containers

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 11:00 a.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)