Weekly Meal Plan

Chicken Schnitzel
Thin, crispy breaded chicken with Brazilian broccoli rice and a seasonal vegetable

Roasted Red Pepper and Italian Sausage Pasta
Pasta tossed in a rich roasted red bell pepper sauce with Italian sausage

Sheet Pan Chicken Kebabs
Tender, seasoned chicken kebabs with basmati rice and a seasonal vegetable

Asian Glazed Fish
Fish coated in a savoury Asian glaze, served with roasted sweet potato and a seasonal vegetable

Naturalilly Weekly Salads

Tossed Green Salad with seasonal vegetables, herbs, kale or spinach or arugula, and avocado

Custom Salads Available (minimum order of 2)

Naturalilly Breakfast & Light Options

Chia Pudding

Made with high protein milk & organic chia seeds, layered with fresh berries, seasonal fruit, topped with, hemp seeds/nuts

Overnight Oats

Creamy overnight oats made with high protein milk & organic oats, with fresh berries, seasonal fruit, hemp seeds/nuts

Naturalilly Signature Sauces & Dressings

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Custom Chimichurri Sauce
A bright, herb-forward sauce made with fresh parsley, garlic, lemon, chili, and cold-pressed olive oil
Vibrant, zesty, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, or grain bowls

Custom Harissa Sauce
A bold, smoky North African sauce made with roasted red peppers, chili, garlic, warm spices, and cold-pressed olive oil
Rich, spicy, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, couscous, or grain bowls

Cost

36 Oz Meal/$45
22 Oz Meal/$30

36 Oz Salad/$25; 36 oz Custom Salads/$35
22 Oz Salad/$18; 22oz Custom Salads/28

500ml Chia Pudding/Overnight Oats $18
250ml Chia Pudding/Overnight Oats $12

250 ml Dressings & Sauces / $12; 250 ml Custom Dressings & Sauces / $18

I carefully select the highest-quality ingredients, using local products whenever possible

All meals, salads puddings & sauces come in reusable glass containers — eco-friendly, easy to reheat, dishwasher safe

All items are made with high-quality, preservative-free ingredients and packed fresh in reusable glass jars/containers

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy

Please contact me directly to discuss your order and availability

A $150 minimum applies to all orders

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1.5 cup carbs + 1 cups vegetables)

22‑oz Meal (2 chicken thighs + 1 cup carbs + ½ cup veggies)