Weekly Meal Plan

Roasted Potatoes with Pork Chops or Air-Fried Chicken with Vegetables
Tender pork chops with golden roasted potatoes, or a lighter option of air-fried chicken served with seasonal vegetables

Singapore-Style Chicken & Spinach Noodles
Stir-fried noodles with chicken, fresh spinach, egg ribbons, red peppers, and aromatic spices

Lamb Curry with Basmati Rice and Cauliflower
Slow-cooked lamb curry served with basmati rice and roasted cauliflower

Chana Masala with Rice and Okra
Chickpeas simmered in a spiced tomato masala, served with rice or quinoa and sautéed okra

Honey-Mustard Glazed Chicken Thighs with Quinoa and Roasted Carrots
Chicken thighs glazed with honey and mustard, served with quinoa and roasted carrots

Smoked Salmon & Shrimp Pasta with Roasted Brussels Sprouts
Pasta in a light tomato sauce with smoked salmon and shrimp, served with roasted Brussels sprouts

Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale, spinach, arugula, and avocado (Optional goat cheese)

Premium Homemade Salad Dressing

Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, & black pepper
Made fresh & in a reusable mason jar

Kids’ Meals

Made to Order – Available upon request, tailored to your child’s preferences

Cost

36 Oz Meal/$40
22 Oz Meal/$25

13 Oz Salad/$10
22 Oz Salad/$18
250ml Salad Dressing/$12

I Carefully Source The Highest-Quality Ingredients, Aiming For Halal, Kosher Organic & Local Whenever Possible

All Meals & Salads Come in Glass Containers for You & The Planet

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 8:00 p.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)