Weekly Meal Plan

Loaded Chicken & Veggie Enchiladas with Homemade Guacamole
Soft tortillas with shredded chicken, corn, refried beans, and peppers, baked with a hint of melted cheese. Served with homemade guacamole

Crispy Pork Chops or Crispy Baked Chicken Drumsticks with Rice & Vegetables
Choose tender, crispy pork chops or crispy baked chicken drumsticks, served with fragrant rice and seasonal vegetables

Fusilli with Minced Chicken, Pork, or Beef & Mushrooms in White Wine Cream Sauce
Fusilli tossed with your choice of minced chicken, pork, or beef, sautéed mushrooms, and a light white wine cream sauce, finished with fresh herbs

Teriyaki-Glazed Salmon Bowl with Rice & Seasonal Vegetables
Glazed teriyaki salmon with a touch of spice, served over rice with fresh seasonal vegetables

Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale or spinach or arugula, and avocado

Naturalilly Signature Sauces & Dressings

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Chimichurri Sauce
A bright, herb-forward sauce made with fresh parsley, garlic, lemon, chili, and cold-pressed olive oil
Vibrant, zesty, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, or grain bowls

Cost

36 Oz Meal/$40
22 Oz Meal/$25

22 Oz Salad/$18
13 Oz Salad/$10
250ml Sauces/Dressing/$12

I carefully select the highest-quality ingredients, using local products whenever possible

All meals, salads & sauces come in reusable glass containers — eco-friendly, easy to reheat, dishwasher safe

Homemade sauces & dressings made with high-quality ingredients, preservative-free, packed fresh in reusable glass mason jars

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 11:00 a.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)