Weekly Meal Plan

Oven-Baked Pork Chops with Potatoes & Seasonal Vegetables
Juicy pork chops oven-roasted with herbed potatoes and local seasonal vegetables

Chicken Burrito Bowls with Rice, Beans & Vegetables
A vibrant bowl of grilled chicken, rice, beans, and sautéed veggies — fresh, filling, and full of flavour

Oven-Baked Salmon with Lemon Herb Glaze, Rice & Vegetables
Tender salmon baked in a lemon-herb glaze, served with steamed rice and garden vegetables

Thai Basil Chicken with Spinach & Jasmine Rice
A fragrant stir-fry of basil, garlic, and chili tossed with chicken and served over jasmine rice

Beef Rendang with Coconut Rice & Seasonal Vegetables
Rich, slow-cooked beef in aromatic spices, served with coconut rice and fresh vegetables

Pasta alla Norcina with Mushrooms
Creamy Italian pasta with pork, mushrooms, and a hint of white wine and herbs

Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale, spinach, arugula, and avocado (Optional goat cheese)

Chef’s Signature Sauces & Dressings

Each sauce and dressing is made from scratch using high-quality, natural ingredients — no preservatives, no shortcuts. Every jar is prepared fresh and packaged in a reusable glass mason jar

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Swedish Mustard Sauce
A smooth, dairy-free sauce made with Dijon mustard, garlic, and a hint of sweetness
Rich yet mild, it pairs beautifully with pork chops, chicken, or even eggs

Kids’ Meals

Made to Order – Available upon request, tailored to your child’s preferences

Cost

36 Oz Meal/$40
22 Oz Meal/$25

13 Oz Salad/$10
22 Oz Salad/$18
250ml Sauces/Dressing/$12

I Carefully Source The Highest-Quality Ingredients, Aiming For Halal, Kosher Organic & Local Whenever Possible

All meals, salads & sauces come in reusable glass containers — good for you, the planet & easy to reheat in the oven, air fryer, toaster oven, or microwave. Dishwasher safe

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 8:00 p.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)