Weekly Meal Plan

Crispy Chicken Shawarma with Onion Sumac Salad, Tahini Sauce & Pita Bread
Spiced, crispy chicken shawarma served with a fresh onion sumac salad, drizzled with creamy tahini sauce, and warmed pita bread on the side

Country-Style Pork Chops with Sweet Potatoes & Green Beans
Brown sugar–glazed pork chops cooked to perfection, served with roasted sweet potatoes and tender green beans

Pesto Pasta with Turkey Meatballs
Pasta tossed in vibrant, fresh pesto sauce, topped with savory turkey meatballs

Air-Fried Spiced Salmon with Rice & Seasonal Vegetables
Flavorful spiced salmon cooked in the air fryer, served with rice and fresh seasonal vegetables

Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale or spinach or arugula, and avocado

Naturalilly Signature Sauces & Dressings

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Chimichurri Sauce
A bright, herb-forward sauce made with fresh parsley, garlic, lemon, chili, and cold-pressed olive oil
Vibrant, zesty, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, or grain bowls

Cost

36 Oz Meal/$40
22 Oz Meal/$25

22 Oz Salad/$18
13 Oz Salad/$10
250ml Sauces/Dressing/$12

I carefully select the highest-quality ingredients, using local products whenever possible

All meals, salads & sauces come in reusable glass containers — eco-friendly, easy to reheat, dishwasher safe

Homemade sauces & dressings made with high-quality ingredients, preservative-free, packed fresh in reusable glass mason jars

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 11:00 a.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)