Weekly Meal Plan

Slow-Simmered Vegan Chili with Brown Rice
Chili loaded with tofu, mixed beans, and vegetables, served with nutritious brown rice

Roast Chicken (Drumsticks & Thighs) with Baked Sweet Potato & Roasted Zucchini
Roasted chicken drumsticks and thighs, served with baked sweet potato wedges and roasted zucchini

Herbed Salmon Patties with Lemon Quinoa & Steamed Green Beans
Lightly seared salmon patties with lemon quinoa and steamed green beans, with house-made tartar sauce on the side

Indian Chicken Curry with Tomatoes & Cashew Nuts Served with Basmati Rice & Roasted Cauliflower
A mild, tomato-based curry with tender chicken and ground cashew nuts, served with basmati rice and roasted cauliflower

Weekly Salad

Tossed Green Salad with seasonal vegetables, herbs, kale or spinach or arugula, and avocado

Naturalilly Signature Sauces & Dressings

Premium Homemade Salad Dressing
Cold-pressed extra virgin olive oil, balsamic vinegar, wildflower honey, herbs, Himalayan salt, and black pepper
Made fresh and perfect for salads, grilled vegetables, or drizzling over grain bowls

Avocado Mayo Sauce
A smooth, creamy sauce with fresh lemon, garlic, and a touch of chili
Zesty, lightly spicy, and full of flavour — delicious with eggs, chicken, or roasted potatoes

Chimichurri Sauce
A bright, herb-forward sauce made with fresh parsley, garlic, lemon, chili, and cold-pressed olive oil
Vibrant, zesty, and packed with flavour — perfect with grilled meats, fish, roasted vegetables, or grain bowls

Cost

36 Oz Meal/$40
22 Oz Meal/$25

22 Oz Salad/$18
13 Oz Salad/$10
250ml Sauces/Dressing/$12

I Carefully Source The Highest-Quality Ingredients, Aiming For Halal, Kosher Organic & Local Whenever Possible

All meals, salads & sauces come in reusable glass containers — good for you, the planet & easy to reheat in the oven, air fryer, toaster oven, or microwave. Dishwasher safe

Sauces & dressings are made from scratch with high-quality, natural ingredients — no preservatives, no shortcuts — and packed fresh in reusable glass mason jars

To Order/For Enquiries:

Call/Text: 613-979-9183
Email: chef@lilliandsouza.com

Order Policy
Order Deadline: Saturdays at 11:00 a.m. for the upcoming week

A $100 minimum applies per order

Meal Macro Guide & Nutrition Breakdown

(Macros are approximate & may vary based on portion size & cooking method)

36‑oz Meal (4 chicken thighs + 1 cup carbs + 1.5 cups vegetables)

23‑oz Meal (2 chicken thighs + ½ cup carbs + 1 cup veggies)